Comments on: Night Time vs Day Time Workouts http://trainthoughts.com/203/night-time-vs-day-time-workouts/ Paul Edmondson's blog on ideas Fri, 24 May 2013 23:14:37 +0000 http://wordpress.org/?v=2.2.1 By: Nevaeh Green http://trainthoughts.com/203/night-time-vs-day-time-workouts/#comment-569 Nevaeh Green Fri, 01 Oct 2010 14:13:53 +0000 http://trainthoughts.com/203/night-time-vs-day-time-workouts/#comment-569 Cardio Workout is really great when you want to burnout those calories:,~ Cardio Workout is really great when you want to burnout those calories:,~

]]> By: Landon Phillips http://trainthoughts.com/203/night-time-vs-day-time-workouts/#comment-450 Landon Phillips Thu, 12 Aug 2010 15:13:19 +0000 http://trainthoughts.com/203/night-time-vs-day-time-workouts/#comment-450 Cardio workout is always great if you want to cut down those fats*`* Cardio workout is always great if you want to cut down those fats*`*

]]> By: Michael Freeman http://trainthoughts.com/203/night-time-vs-day-time-workouts/#comment-394 Michael Freeman Fri, 23 Jul 2010 09:46:32 +0000 http://trainthoughts.com/203/night-time-vs-day-time-workouts/#comment-394 Paul, From what I have read, morning workouts are supposedly more effective because the exercise speeds up your metabolism, which you take advantage of throughout the day. Night exercise does not get the same benefit because when you fall asleep, your metabolism shifts into "sleep" mode. This is from various articles over the years but I don't know how scientifically backed they are. Recently, I have started doing a lot more high intensity interval training and I highly recommend it over normal steady pace exercise. For me, it has been much more efficient in terms of time invested vs. results obtained. Paul,
From what I have read, morning workouts are supposedly more effective because the exercise speeds up your metabolism, which you take advantage of throughout the day. Night exercise does not get the same benefit because when you fall asleep, your metabolism shifts into “sleep” mode.

This is from various articles over the years but I don’t know how scientifically backed they are.

Recently, I have started doing a lot more high intensity interval training and I highly recommend it over normal steady pace exercise. For me, it has been much more efficient in terms of time invested vs. results obtained.

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