Fiber for your Intestines

The Dr. told me I need to eat more fiber.  Must be getting old.  So I did a little research on high fiber foods.  I was surprised to learn how much fiber there is in raspberries in particular.  I through together a list of fiber facts using the new HubPages Quiz Capsule - very exciting!

List of High Fiber Foods - Fruits, Vegetables, and Cereals

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