I have a personal goal to exercise three times per week this year. So far, I’ve been a little behind schedule, but I’ve recommitted since getting through some digestive issues (gut pain). I’ve been looking for an exercise plan to build strength, relax a bit, and help my guts. I was introduced to Bikram Yoga. Just four classes in now. I’m nowhere near touching my toes, but my guts have never felt better.
I love the repetition of the class. Each time you do the same exercises in the same order. I love the heat. It reminds me of finishing basketball practice soaked in sweat. I also like that after I cool down, I feel relaxed.
I’m hoping I can keep fitting in the classes with my work schedule. Next week, I’m on the road in NYC. Maybe there is a studio I can drop in during the evening.
I really liked your information but perhaps this time you perhaps have been too sick while writing because your writing it feels rushed.